City Escape: A Yoga Retreat in Peru

During my numerous vacations and road trips in Peru, I have had the chance to explore the country’s most famous destinations, as well as some of its hidden gems. This has only deepened my love and understanding of the country’s historical, cultural, and natural wonders. Peru has many different climates that offer a perfect escape from busy city life: the lush green Amazon, white sandy beaches along the Pacific coast, the Sacred Valley in the Andes mountains, and so much more.

When I packed my bags and decided to move to Peru, live in Lima, and get married to my Peruvian husband, I struggled to find a yoga studio where I could maintain my daily practice. In 2012, yoga was not very popular in Peru’s capital city (Lima); most people had no idea what it was. Over the years, this has changed and today, there is an growing yoga community, with numerous yoga studios, yoga fan-pages on Facebook, and many opportunities to go on a yoga retreat.

Also as part of my travels and experiences, I completed my RYT200h Hatha teacher training in the Sacred Valley. Ever since, I have wanted nothing more than to share and combine my two passions: yoga and travelling.

The idea to start hosting yoga retreats came about when I travelled for the first time to the north of Peru to visit my husband’s family. The family villa just seemed like a perfect place: a white house with a pool, located on the top of a hill, with ocean views and sounds, and a white sandy beach.

This year, the opportunity came up: two of my favorite yoga teachers were organising a retreat and hadn’t found a place to host it. I was very happy, excited, and a little nervous: I wanted everything to be perfect for my yogi guests, and I wanted everyone to enjoy themselves and relax.

None of the guests had any specific dietary requirements, but I planned a vegetarian menu, with some fish options. During our 4-day retreat, the menu included a variety of homemade almond and coconut milks, flavored water, smoothies, iced tea, hummus and guacamole, fresh salads, an abundance of fruits and homemade desserts.

The retreat included yoga twice a day, enjoying the sun and the beach, snorkelling with turtles. We were a group of 12 women and the feminine energy and connections offered us beautiful moments. It was the perfect opportunity to disconnect from the craziness of everyday life in the city and reconnect with one’s inner self.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s